Stronger Body. Empowered Mind. Healthier Skin. Uplifted Soul.
You’ve come to the right place!
I’m a Health and Wellness obsessed mum of 2. I believe when you feel healthy, stronger, more confident and vibrant, it reflects in all areas of your life.
How you can work with me?
– I run a Postpartum 9 Week Core & Pelvic Floor Program. This is suitable for all mums in the first year after having a baby, or even for mums with older kids who want to re-focus on their core & pelvic floor again.
– NEW – 6 Week Challenge This is not a weight loss challenge, it’s a 6 week low-impact program with a motherhood focus, with banded strength workouts, self care tasks and pelvic floor series rolled into one! All workouts can be done at home with a few resistance bands!
– I also have a beauty & wellness room in Nerang, Gold Coast where you can come and get facials, skin needling, microdermabrasion and also my favourite…..pregnancy massage!
– I have free e-books all about pregnancy and postpartum available to download.
Postpartum 6 Week Challenge
This low-impact program utilizes your body weight, bands and circuits to improve strength, body composition and restore your love for exercise.
Motherhood focus, self care, nutrition & pelvic floor included.
Just $29 per week!
Core Control 9 Week Program
Take back control of your core and pelvic floor in this physio-approved program.
Suitable for all postpartum stages.